What one protein does to your joints.
EPISODE 227 · NEW THIS WEEK
Straight answers about joints, movement and pain — from a joint pain specialist who explains it the way a friend would, not the way a textbook does.
The Dr. Brian Paris Show · New episode every Tuesday · 22 minutes
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Dr. Brian Paris · Joint pain specialist, DoC
The #1 hidden cause of arthritis and joint pain is actually... protein?
SHOW NOTES · EPISODE 227
What we cover in this episode
One protein in your body behaves like a blanket over your joints — knees, hands, shoulders, neck. When it builds up, the knock-on effects show up as headaches, poor sleep and low energy, and simple things like a trip to the grocery store start to feel like a project.
In this episode we walk through what that protein is, why the usual advice often misses it, and the small daily changes that make the biggest difference.
Time Stamp
02:50
The real reason painkillers stop helping
10:44
The one food that works against joint damage
12:30
The switch that helps you feel like you did at 25
16:00
The everyday vegetable that can make joint pain worse
MENTIONED IN THIS EPISODE
Heal-n-Soothe®
The enzyme blend discussed at 12:30
90-day money-back guarantee. Cancel anytime.
ALSO REFERENCED
The 5-minute morning mobility routine
Foods that quietly work against your joints
Why painkillers stop working over time
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YOUR HOST
Dr. Brian Paris
Joint pain specialist and doctor of chiropractic. Brian has spent his career on one question: why do so many people accept stiffness and pain as simply part of getting older — and what actually changes it?
Every week he takes one thing people get told about joints, pulls it apart in plain language, and gives you something you can try before the episode ends.
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What listeners say
Reviews below are placeholders — swap in real, verified listener reviews before launch.
★★★★★
The first time anyone explained my knees in words I could repeat to my husband.
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★★★★★
I listen on my morning walk. Twenty minutes, one idea, no shouting.
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★★★★★
I have stopped assuming stiff mornings are just my age now.
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